The symptoms of heel injury — and how to treat a bruised heel?
Bruised heel – this is a fairly common injury that you can easily get a failed landing from a jump or a fall of a heavy object. Since this pathology is accompanied by pain, it cannot be ignored.
Injury is called closed damage tissues without significant disruption of their structure. Under the heel injury understand quite a common injury that is often accompanied by a dislocated joints, torn ligaments.
Causes of injury
To injury of the heel can be caused by variety of factors, but the most common are the following:
a bad landing after a jump;
walking or running on uneven surfaces;
classes in various sports;
walking up the stairs;
wearing shoes with high heels.
At risk usually Continue reading