Health

Bruised heels causes

The symptoms of heel injury — and how to treat a bruised heel?

Bruised heel – this is a fairly common injury that you can easily get a failed landing from a jump or a fall of a heavy object. Since this pathology is accompanied by pain, it cannot be ignored.

Injury is called closed damage tissues without significant disruption of their structure. Under the heel injury understand quite a common injury that is often accompanied by a dislocated joints, torn ligaments.

Causes of injury

To injury of the heel can be caused by variety of factors, but the most common are the following:

a bad landing after a jump;

walking or running on uneven surfaces;

classes in various sports;

walking up the stairs;

wearing shoes with high heels.

At risk usually Continue reading

Sports and endurance
  Every sport to some extent is healthy and helps to increase combat skills and endurance. But, of course, the military-applied the value of various classic sports varies. There are…

Continue reading →

How to breathe while running?
  The strength of an athlete and his weight also have some importance, but on how well you can breathe and maintain your breath for a long time, depends how…

Continue reading →

How to choose an elliptical trainer for the home?
For a long time among pet simulators have a treadmill, but as time goes by, technology becomes more original and complex, and is replacing the old come a variety of…

Continue reading →