Why waste time, or how to do fitness in the workplace
Physical inactivity is the first problem for all office workers who spend more than 9 hours sitting at the computer. Decreased activity – not the last trouble of the modern worker, because this problem is looming overweight, diseases of cardiovascular and nervous system. As prevention regular exercise are recommended. They will help get rid of sagging muscles, lift your spirits, will lead the body in tone.
To improve efficiency it is imperative to conduct a short warm-up during operation. Short breaks will help improve blood flow and relieve mental
activity to physical. Such load during the day “a great read” women who seek to lose weight. A little practice will help speed up the metabolism and, consequently, make the body more effectively burn fat. Continue reading
We have this kind of walk appeared relatively recently, and in the West it has become popular 70 years ago. Nordic walking for weight loss provides excellent results. Any equipment you need for training, how often should I have?
Nordic walking appeared from the Finnish skier Juha, Mieto. He has offered to provide training not only in winter but in summer. Athletes who
practiced this kind of exercise, achieved better results in competitions. Over time it was noticed that Nordic walking actively burns fat.
This type of physical activity virtually no contraindications (however, pass an examination and get a doctor’s permission still stands). Nordic walking is suitable for pregnant women, and those who have severe excess weight – load on the joints in this case is not so great as when running or walking. Continue reading
Exercises for the eyes
The first exercises for the conservation of vision were created long before our era. Yoga, creating systems for the whole body, do not forget about our eyes. They knew that for best results you need not only training, but also a good rest.
A large amount of information that we “absorbed” every day, requires our eyes to be almost constant voltage. And, of course, they get tired. Many vision problems occur due to overstrain. Even a man with “unit” a much-needed rest for the eyes. Otherwise, after hard
work can result in symptoms such as dry eyes. redness, blurred distance vision. What can we say about those who have eyesight leaves much to be desired, — in this case, rest your eyes just need. That is why W. H. Bates and his student M. D. Corbett, creating his system of vision improvement, largely relied on this fact. Continue reading