Special

The effect of strength training on the immune system

Counters

The effect of exercise on the immune system.

There is a perception that fitness classes, gym sessions strengthen the immune system, promote disease prevention, help sick less often. But is it really? Why, then, on the contrary, many often start to ache after you buy the card in a fitness club? In this issue we are today and we will investigate. To do this we will get acquainted first with the immune system, its functions, then look at the reasons for the weakening of immunity in fitness training, and in conclusion, the article will give recommendations

as to train so the immune system is really improved their capabilities.

The immune system and its symptoms.

The term “immunity” refers to the notion. historically closely associated with the resistance of the organism to infectious diseases.

The immune system performs functions: oversight of genetic constancy of the internal environment of an organism; the recognition, destruction and excretion as alien intruders from the outside, and formed inside. However, immunity does not only protect the body from infections, Continue reading

EVALUATION OF LUNAR INFLUENCES ON THE PROCESS OF BODY RECOVERY AFTER EXERCISE

Abstract: The article is devoted to the evaluation of lunar influences on the recovery processes of the human body (men and women 20 to 45 years) after exercise. The article discusses the physiological rationale of improving human health through physical exercise, taking into account selected lunar influence. Suggests that it is possible to intensify the process of recovery after exercise, when you consider the lunar influence in the training process.

Keywords: Moon phase (quarter) of the moon, and tides. Vegetative index. Physical activity, the recovery of the body. Men and women 20-45 years.

Accumulated, to date, numerous experimental data indicate an important role of Helio-geophysical factors and their influence on the human body. Wide material of the current literature shows the influence of the changing lunar phases and tidal phenomena on the functioning of the human body in health and disease [1]. However, research on potential lunar influences on the processes of recovery after exercise, was conducted. Continue reading

Bruised heels causes

The symptoms of heel injury — and how to treat a bruised heel?

Bruised heel – this is a fairly common injury that you can easily get a failed landing from a jump or a fall of a heavy object. Since this pathology is accompanied by pain, it cannot be ignored.

Injury is called closed damage tissues without significant disruption of their structure. Under the heel injury understand quite a common injury that is often accompanied by a dislocated joints, torn ligaments.

Causes of injury

To injury of the heel can be caused by variety of factors, but the most common are the following:

a bad landing after a jump;

walking or running on uneven surfaces;

classes in various sports;

walking up the stairs;

wearing shoes with high heels.

At risk usually Continue reading

Return to sport after injury
For athletes, the injured, the main problem becomes a speedy recovery and a return to the classroom. The solution of this question looks hard, because every athlete has their physical…

Continue reading →

Sports and endurance
  Every sport to some extent is healthy and helps to increase combat skills and endurance. But, of course, the military-applied the value of various classic sports varies. There are…

Continue reading →

Autogenic training - breathing exercises
Breathing exercises Autogenic training - abdominal (diaphragmatic) breathing is performed standing, sitting or lying down. Concentrate on the navel. Retracting the abdominal wall, breathe out. Then slowly inhale. When you…

Continue reading →