sport

How to choose physical activity for weight loss

 

Proper nutrition is good, but for effective weight loss necessary physical activity. But do not give myself a vow to start running tomorrow, or every day to download the press 100 times. The choice of physical activity for weight loss is a difficult matter, to come to a decision which should be made deliberately. Because only the correctly chosen exercises will help you to achieve the best weight loss results.

Tense debate about what exercises help you effectively lose weight. intense or prolonged moderate? And maybe it is better to choose weight training for

weight loss? Definitely you can give only one answer: all physical activity promote weight loss, because any movement leads to an inevitable waste of calories. At the beginning Continue reading

Bruised heels causes

The symptoms of heel injury — and how to treat a bruised heel?

Bruised heel – this is a fairly common injury that you can easily get a failed landing from a jump or a fall of a heavy object. Since this pathology is accompanied by pain, it cannot be ignored.

Injury is called closed damage tissues without significant disruption of their structure. Under the heel injury understand quite a common injury that is often accompanied by a dislocated joints, torn ligaments.

Causes of injury

To injury of the heel can be caused by variety of factors, but the most common are the following:

a bad landing after a jump;

walking or running on uneven surfaces;

classes in various sports;

walking up the stairs;

wearing shoes with high heels.

At risk usually Continue reading

How to force yourself to exercise?
Surely each of us when we wondered how to get yourself to exercise . quit drinking, Smoking and change your life radically, as usual, with the nearest Monday. But there's…

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The development of endurance
The development of endurance Training × 10 May 2011 Endurance – this is the ability of a person to do any hard work for a long period of time. How…

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How to choose physical activity for weight loss
  Proper nutrition is good, but for effective weight loss necessary physical activity. But do not give myself a vow to start running tomorrow, or every day to download the…

Continue reading →