sport

Gymnastics for the eyes.

Exercises for the eyes

The first exercises for the conservation of vision were created long before our era. Yoga, creating systems for the whole body, do not forget about our eyes. They knew that for best results you need not only training, but also a good rest.

A large amount of information that we “absorbed” every day, requires our eyes to be almost constant voltage. And, of course, they get tired. Many vision problems occur due to overstrain. Even a man with “unit” a much-needed rest for the eyes. Otherwise, after hard

work can result in symptoms such as dry eyes. redness, blurred distance vision. What can we say about those who have eyesight leaves much to be desired, — in this case, rest your eyes just need. That is why W. H. Bates and his student M. D. Corbett, creating his system of vision improvement, largely relied on this fact. Continue reading

Volleyball is a safe game

 

An important advantage of volleyball is that the need in collisions of players appears only at a relatively high level of their skills, when they do everything very secure. Because it makes no sense to jump on the block, at the risk of causing injury to the attacker to the opponent and yourself, if you have very little experience of the game (i.e., if it is obvious that the unit will not be effective). And when coordination is already strong, when muscles are good at listening, confrontation forwards

and blocking becomes very interesting, but not very dangerous.

In this post I want to list simple rules that will allow the volleyball lover to avoid a lot of stupid injuries:

0) Obviously, the warm-up should be of high quality. One sudden movement of the player, recently has come into the room with frost, may deprive him of the opportunity to play for a month (if unsuccessfully to pull the shoulder or back,for example). It is so obvious, that it to say strange, but necessary. Continue reading

General information on pregnancy

General information.

Lifestyle during pregnancy

You are pregnant! It really is the happiest period in Your life. What needs to change in your life, so as not to harm the baby, and whether you need anything at all to change?

We will try to answer these questions too.

If You follow the advice of your doctor and Your pregnancy is planned, and was not a surprise to You, most likely, in Your life, with its onset to change anything and don’t have to. Because pregnancy – this is a physiological process, and once it was, then Your body was ready. It remains only to help the body to properly adapt to the changes during pregnancy, which are physiological, thereby warning a number of complications. Continue reading

How to build muscle?
I once wrote an article "You're so small and skinny? Interested in the question how to gain weight? "now, I want to complement the article" How to build muscle ?".…

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Sports and endurance
  Every sport to some extent is healthy and helps to increase combat skills and endurance. But, of course, the military-applied the value of various classic sports varies. There are…

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Treadmills
Treadmills The data set "Jogging" contains detailed information about treadmills, stretching over 500 meters, public to visit. For example, in the Central Park of culture and rest. Bitter from may…

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